I play sports, I eat well and I don't lose weight. What am I doing wrong?
I play sports, I eat well and I don't lose weight. What am I doing wrong? I do sports, I eat well and I don't lose weight. What am I doing wrong? • Nutritionist Daniel Martínez Pardo and Dr. Helena Palacín, specialist in Sports Medicine at HLA Perpetuo Socorro, tell us about the most common mistakes when losing weight. • The misconception of a good diet, food supplements and false beliefs prevent us from achieving the desired weight loss. If you are one of those who believes that you eat correctly, practice sports regularly and do not lose weight, you should continue reading. According to the HLA Group nutritionist, Daniel Martínez, "in most cases the problem lies in a misconception of what a good food education is, so in the nutrition and dietetics consultation the correct use of the products such as light foods, low fat, 0.0 or dietary supplements, urging them to undergo dietary re-education. Supplements focused on athletes m...